Saturday, 30 June 2018

Run through Lee Valley VeloPark Races 10KM 2018

This was probably one of the worse 10km runs I have done. 10.15am start, it was such a hot day and the course was in laps, which is something I really don't like. The lap was 1 mile and so I had to go around it 6 times, this was a killer as there were hills along the way. On top of all of this, I had given blood earlier in the week and had not felt ready for this run on the morning of the run.

Saying this, I'm glad I did my annual 10km run and that I have another medal to add to the collection. It wasn't the best in terms of runs and I stopped multiple times but my overall time wasn't as bad as I'd imagined.

The results according to chip timings: 01:08:28
Overall Position: 90/116 
Gender: 31 Out of 50 

Splits:

Pre Lap00:01:5600:01:56
Mile 100:11:2600:09:29
Mile 200:22:1700:10:50
Mile 300:33:5100:11:34
Mile 400:46:0300:12:12
Mile 500:57:3400:11:30
MIle 601:08:2800:10:53