It can be odd sometimes to use the gym while on holiday, however this gym was pretty good. I had not been for a long time and I really wanted to do some weights again. I didn't do any cardio as that I feel is going too far when on holiday, but I did manage to fit in some strength training over the week I was on holiday in America.
July 2018
19.07.18 (Miami, USA)
Smithing: Just bar (20kg) Squats 5 (+10) 5/5/5 (+5) 5
Chest press machine (13.5kg) 5/5/5/5/5
Tricep dips with dumbbell (15kg) 5/5/5
Rear Delt (13.5kg) 5/5/5/5/5
Dumbbell row both arms (20kg) 5/5/5/5/5
20.07.18 (Miami, USA)
Smithing: Just bar (20kg) Squats 5 (+10) 5/5 (+5) 5/5
Chest press machine (13.5kg) 5/5/5/5/5
Overhead machine (13.5kg) 5/5/5/5/5
23.07.18 (Miami, USA)
Smithing: Just bar (20kg) Squats 5 (+15) 5/5/5/5
Chest press machine (13.5kg) 5/5/5/5 (+ resistance) 5
Overhead machine (13.5kg) 5/5/5/5/5
Rear Delt (13.5kg) 5/5/5/5/5
