Running Regime 2012

As I am about to embark on my first ever beach holiday at the end of this month, I have decided that I need to get in shape. I'm not overweight but I would like to tone up my body so I decided the best way is to go for a run, seeing as the weather should be getting better (even though this is British weather I am in?!).. So here's how it's going.. (Please note, this is probably the unfittest times you ever see anyone run! So no laughing)! =D

Day #1 
Date: 5th June 2012

Distance: 4.61Km

Time: 33mins 10seconds

The first step is the hardest step right? It was difficult in trying to keep up my stamina, speed and surroundings. It was a challenge but I was determined to get running into my routine. The rain didn't help motivate my run, although it did cool me down slightly.
Average: 7.18min per km

Day #2

Date: 6th June 2012

Distance: 4.59Km

Time: 27mins 39seconds

Today, felt good. I wasn't struggling much and there was a cool breeze which helped my run! An excellent result. Plus my legs and lower back was aching of pain! But once you start running, the pain had gone!

Average: 5.97min per km

Day #3

Date: 7th June 2012

Rest

My legs was in the highest pain ever! I couldn't even walk properly! But I still had to try, as I had work.

Day #4

Date: 8th June 2012

Distance: 4.32Km

Time: 25mins 52seconds

I think because of the recent junk food I have been consuming, it has effected my stamina. I didn't manage to run as much as I would usually. However, I am starting to get a little addicted and obsessed with taking my runs!
Average: 5.91min per km 

Day #5

Date: 9th June 2012

Rest

As I went to Captial's Summertime ball, there was no time to run, but I was dancing all day with the music!

Day #6

Date: 10th June 2012

Rest

I did want to go for a run, but I went out and got back late. So I decided to give it another day of rest.

Day #7

Date: 11th June 2012

Rest

It was heavy rain and I didn't go for a run! Even though I wanted to.

Day #8

Date: 12th June 2012

Distance: 3.47Km

Time: 21mins 02seconds

I ran on my own today and I did wanted to run more however there was a group of kids in my running path and after passing them three times, I decided to stop. It was really distracting.

Average: 6.06 min per km

Day #9

Date: 13th June 2012

Rest

I just wasn't too keen on running.

Day #10

Date: 14th June 2012

Rest

I didn't run again today. The weather was miserable and I was shattered.

Day #11

Date: 15th June 2012

Rest

As I did overtime and went out for drinks, I didn't run.

Day #12

Date: 16th June 2012

Rest

No running again.

Day #13

Date: 17th June 2012

Distance: 4.96Km

Time: 23mins 34seconds

I decided to run on the running machine I have at home be causes I'm feeling lazy to go outside for a run. It has been a while since I used the running machine and some reason it always seems harder! My legs don't feel as tired as they usually do, after using the machine but I am sweating way more than a usual run in the park!

Average: 4.71 min per km