Gym: August 17

So I am not a frequent gym goer, neither do I know much about the equipment or muscles or types of workouts etc. but recently I went to the gym with my sister who knows much more and helped me out. She told me to take a note, so I did. I hope to join the gym in the future so I thought let me write this down for reference: 

AUGUST 2017

13.08.17 (Pure Gym, Canary Wharf)
5 reps, 3 sets
Squats & squat with weights (10kg, 17.5kg)
Sit ups
Calf press (52kg)
Bench press (22.5kg) - touch chest 
Overhead press (10kg)
Deadlifts (15kg)
Pull ups (23kg)
Dips (14kg)
Rowing machine (20 secs, 40 secs rest x8)
5km run

18.08.17 (Sports Dock, UEL)
5 reps, 5 sets
Squats (15kg) 5/5/5/5/5
Overhead press (15kg) 5/5/5/5/5
Deadlift (35kg) 5/5/5/5/5
Bench Press (20kg) 5/5/5/5/ and 5 on 25kg
Dumbbell Row (20lb) 5/5/5/5/5 (each arm)