Sunday, 25 March 2018

Milk Train Cafe

Location: Covent Garden, 44 Bedford St, London WC2E
Meal: Unicone special with cloud cotton candy and Matcha ice cream.
Price: Dessert Total: £5.95

The novelty of this place is really trendy and cool, however the actual taste of the ice cream wasn't mind blowing. For that reason, this place only gets a... 

An overall rating 6/10.

Saturday, 24 March 2018

Christopher's

Location: Covent Garden, 18 Wellington St, London WC2E 7DD
Meal: Maryland Crab Cake Arugula, Red Pepper Mayo, Tomato Jam (£14), French Toast ( Warm Brioche French Toast Roast Peach, Vanilla Mascarpone & Maple Syrup (£10) & Chocolate Brioche French Toast (Milk or Dark) Vanilla Ice Cream (£12), Hash Browns (£5).
Price: Brunch menu - Total: roughly £46 (Including service charge)

The starter of Crab cakes was absolutely delicious! The only downfall about the starter was that I found a few pieces of hard shell. The taste was on point! For my main, I tried the Warm brioche french toast and that was really good. It was not too sweet and not too heavy and rich which I found the chocolate french toast to be. The Hash browns was probably the worse. While the taste was ok, the presentation wasn't. But I would definitely go back to try the other menus and other foods!

An overall rating 9/10.

Friday, 23 March 2018

Look forward, not backwards

Going for an interview can be a daunting experience for anyone, as soon as you're there, you're being assessed and judged on your skills as well as your personality and the way you present. I have been for quite a few interviews and some I look back on and laugh at myself for not being prepared at all, and trying to blag about something I knew very little about and others I pride myself with the answers I gave.

For the first time ever, I was shortlisted for a post that I was not qualified for but was near qualification, so for me that was a really nice surprise - to even be considered. This gave me hope and I was excited to have been given such opportunity. 

I was almost late to my interview but I felt calm still, the thought of turning back and going home did cross my mind but I wasn't going to be disrespectful and also I wasn't going to miss out on an opportunity because I may have be late. It was lucky enough, that I did manage to arrive just on time. My interviewers were friendly enough and welcoming, this gave me a good feeling about the place and usually I get a sense of whether I would like to work somewhere. 

Despite having many similar interviews during my training for my clinical placements, the feeling of going to an interview is always a scary experience. You never know what they will ask and don't know what exactly they are looking for. I've learnt a few tips and tricks and do feel quite confident in interviews but it is still very disheartening if you don't get the job - naturally. 

And for me, on this occasion that was the outcome of this interview. It felt promising to me as they did the checks and asked many questions as if I was a likely candidate but the outcome was 'unsuccessful'. Now, I suppose naturally you always come out of an interview or assessment thinking about 'did i say the right thing, should i have done this differently etc' but I have come to acknowledge that if you give something your best shot, don't look back and beat yourself up about what could have been or should have done. 

I am not saying, don't take on feedback or reflect on matters as I believe this is quite an important thing to do and something you can learn from for next time and improve however, I don't feel it is necessary to feel like you have done something terrible or continue to haunt yourself with what you should have done. It is sometimes about changing your attitude and thinking about everything you have to offer will now be another organisations gain and perhaps the job role wouldn't have been suited to you as much as you would have liked to think. I am a strong believer in everything happens for a reason and to pick yourself up and continue on. In every situation, well most particularly with interviews there will always be some candidates who will miss out. I would urge people not to give up and to take it as a positive step. It may take several attempts, it may take more effort, more luck and more time but perseverance will get you there.

Look forwards. 

After all, a lot of successful individuals have failed serval times and rejected before being the success they are. Take on the feedback and carry on. 




Wednesday, 14 March 2018

Look up at the stars

  • “Remember to look up at the stars and not down at your feet. Try to make sense of what you see and wonder about what makes the universe exist. Be curious. And however difficult life may seem, there is always something you can do and succeed at. It matters that you don’t just give up.” - Stephen Hawking

Tuesday, 13 March 2018

Gym: March 2018

I decided to join the gym as there was an offer not to be missed! Pure gym was offering one months free membership and no joining fee, with my fitness struggling and the weather being poor, my weekly running was suffering so I decided to take up this offer. I wasn't sure whether I would make the most of it and it did take some mental barriers to overcome - specifically gym anxiety where you think everyone is looking at you and feel quite anxious using certain machines and/or equipment however, once you just focus on your own workout, you soon will realise that the feeling of the progress you make on your own routine and workout is why you go to the gym - well for me anyway. I began to feel less anxious and feel more confident and focused on my own routine, and I am sure no one really cares what you're doing. It does take a little bit fo working through but once you get over it, it is such a good feeling. 


MARCH 2018

13.03.18 (Pure Gym, Canary Wharf)
Run 2.22 Miles in 25.15mins
Run 3.1Miles in 43.45Mins at 7 speed (Total 3.34Miles including cool down)

16.03.18 (Pure Gym, Canary Wharf)
Overhead press (15kg) 5/5/5/4/2/5Squats (15kg) 5/5/5
Calf press (52kg) 5/5/5/5/5
Run 4Miles in 45mins at 9.5Speed (after 15mins lowered to 8.5speed; total 4.32miles with cool down 50mins)

19.03.18 (Pure Gym, Canary Wharf)
Run 5.88 Miles in 60mins at 9.5speed (6.17miles inc. cool down)

20.03.18 (Pure Gym, Canary Wharf)
Overhead press (15kg) 5/5/5/5/3Squats (15kg) 5/5/5
Row 4x 20sec, 40sec rest (29 s/m; 2.23/500'; 344m)
Calf press (52kg) 5/5/5/5/5
Calf press (59kg) 5/5/5/5/5
Run rolling hills level 10 speed 10 in 5 mins - NOPE Lowered speed 0.34miles (inc. cool down total 0.41miles)

22.03.18 (Pure Gym, Canary Wharf)
Overhead press (15kg) 5/5/5/4/4Squats (15kg) 5/5/5/5/5
Dips (14kg) 5/8
Pull ups (23kg) 10
Calf press (59kg) 5/5/5/5/5
Run 2incline with 9speed until 0.75 miles slow back to 4.5speed
At 1 mile 15mins with 5 speed slowed to 3.5 speed and walked the rest to 1.35 miles (inc cool down 1.47miles)

26.03.18 (Pure Gym, Canary Wharf)
Overhead press (15kg) 5/5/5/5/4Squats (15kg) 5/5/5/5/5
Run 2inc 7.5 speed but cut short due to B.O. man total 1 mile in 12.37mins
Cycle interval level 2 30 mins 6.65miles (plus cool down total 7miles)

28.03.18 (Pure Gym, Canary Wharf)
Overhead press (15kg) 5/5/5/5/5Squats (15kg) 5/5/5/5/5
Dips (14kg) 10
Pull ups (23kg) 10
Calf press (59kg) 5/5/5/5/5
Converging shoulder press (9kg) 5/5/5/5/4
Run 2inc with 8 speed for 30 mins 
At 20 mins slowed to 4.5walk
At 24 mins fast at 10speed
At 25.30mins 3.5 speed and walked to 30mins (total of 2.17miles)