Gym: May 2018

I decided to continue another month of gym. I definitely feel stronger and it is quite empowering going to the gym. I have also started to use the squat rack despite it being amongst all these strong, muscly, big men.  

May 2018

01.05.18 (Pure Gym, Canary Wharf)
Squat rack: Just bar (20kg) Squats 5/5/5/5/5
Overhead press (15kg) 5/5/5/5/5
Pull ups (18kg) 10
Dips (9Kg) 10
Pull ups (18kg) 5
Dips (9Kg) 5
Run: 5 mins, 12 incline light jog to walk

03.05.18 (Pure Gym, Canary Wharf)
Overhead press (12.5kg) 5
Squat rack: Just bar (20kg) Squats 5/5/5/5 (+1.25) 5
Overhead press (15kg) 5/5/5/5/5
Converging shoulder press (9kg) 5/5/5/5/5

06.05.18 (Pure Gym, Canary Wharf)
Squat rack: Just bar (20kg) Squats 5/5 (+1.25) 5/5/5 (+2.5) 5
Pull ups (18kg) 10
Dips (9Kg) 10
Pull ups (9kg) 1 (struggle)
Dips (9Kg) 5
Calf press (73kg) 20/20/20
Overhead press (15kg) 5/5/5/5/5

09.05.18 (Pure Gym, Canary Wharf)
Squat rack: Just bar (20kg) Squats 5 (+2.5) 5/5/5/5
Overhead press (15kg) 5/5/5/5/5
Pull ups (18kg) 10
Dips (9Kg) 10
Pull ups (18kg) 5
Dips (9Kg) 5

11.05.18 (Pure Gym, Canary Wharf)
Smithing: Just bar (15kg) Squats 5 (+10) 5/5/5/5 (+2.5) 5
Overhead press (15kg) 5/5/5/5/5
Converging shoulder press (14kg) 5/5/5/5/5
Pull ups (18kg) 10
Dips (9Kg) 10
Pull ups (18kg) 5
Dips (9Kg) 5
Run: Fitness Test: Army: 10.4+ Speed: Score 43. 18:32Mins - 2Miles Non-stop

13.05.18 (Pure Gym, Canary Wharf)
Smithing: Squats (+10kg) 5 (+2.5) 5/5/5 (+2.5) 5/5
Overhead press (15kg) 5/5/5/5/5
Pull ups (18kg) 10
Dips (9Kg) 10
Pull ups (18kg) 5
Dips (9Kg) 5
Converging shoulder press (14kg) 5/5/5/5/5